Sneak Peek into my new book, Sneaky Blends


In the past, my cookbooks and recipes have been centered around children with allergies and ways to get picky eaters to eat healthy with hidden veggie recipes. As you and I both know, getting the whole family to eat healthy and enjoy the same things is a challenge for us all. Moms sometimes feed the family what they know their family will eat, even at the expense of their own health. It is time for moms to consider themselves and their health as well as their family’s.

I am very excited to introduce my newest cook book, Sneaky Blends. It is focused on moms and ways to eat heathy that are so delicious your family will enjoy them too. I call it my "undiet" becuase these recipes are so satisfying and sneakily nutritous you won’t even know you are dieting. This book gives you all the tips and tools you need to get started, plus a Reboot plan to jump-start weight loss and detailed information on how to incorporate blends into not just the recipes in my book but your own favorite dishes, from soups to pastas to brownies.

If you are familiar with my other books, you have probably tried my orange base blend with sweet potatoes and carrots or maybe my white bean base blend with white beans or chick peas. Now you can kick these base blends up a notch and turn them into Detox Blends or Detox Shakes for a nutrious and delicious undiet that is sure to help you drop some of those unwanted pounds.

Here’s a sneak peak into one of my favorite recipes from the new book coming out September 27th, 2016…Want more? You can pre-order your copy of Sneaky Blends cook book on Amazon today!

Crunchy Kale-Crust Pizza
LUNCH-DINNER-Kale-Crust-Pizza-631 reduced.jpg

I’m always on the lookout for a pizza crust that isn’t just a refined carb fest and this is one of the best I’ve ever had. It’s incredibily good for you in and of itslef, not just a delivery system for the sauce and cheese. What’s not to love?

Makes 4 Servings – Serving Size: 1 Pizza
Nutrition facts (per serving): 161 calories; 8 g fat; 277 mg sodium; 13 g carbs; 2 g fiber; 1 g sugar; 14 g protein


1 tablespoon tomato paste
1/3 cup chopped fresh basil leaves
1/2 cups eggs whites (about 3 eggs)
1/4 teaspoon dried oregeno
1 cup finely chopped baby kale
1/4 cup White Bean Base Blend
3 tablespoons grated parmesan cheese
1/4 cup gluten free flour
Nonstick cooking spray
3/4 cup of your favorite marinara or pizza sauce (Make-It-In-Minutes Marinara is another new recipe in Sneaky Blends)
1 cup grated part-skim mozzarella



In a medium bowl, whisk togehter the first 7 ingredients. Add the flour and mix well to combine. Mist an 8-inch skilet with the cooking spray and place over medium-high heat/ Add 1/4 cup batter and shake the pan to make the crust spread out. Cook for a few minutes until the bottom is crisp and browned, then flip and cook for another few minutes Repeat with the remaining batter, respraying the pan between batches (the batter makes 4 crusts).

Preheat the broiler. Place the crusts on a baking sheet and divide the sauce and mozzarella equally among them. Broil for a few minutes until the cheese is browned and bubbly.

*Check out my Sneaky Chef pasta sauces with hidden veggies for an easy and health go-to pizza sauce

Share you favorite healthy pizza variations with me in the comments!

Don’t forget, pre-order Sneaky Blends today to be one of the first to get your copies upon my September 27th launch!