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Recipes

Free Recipes from The Sneaky Chef

turkey slaw wrap
Tailgate Turkey Slaw Wraps
top banana waffles
Top Banana Waffles
lunch box biscuits
LUNCH BOX BISCUITS
grilled cheese and tomato soup
GRILLED CHEESE AND TOMATO SOUP
red pepper hummus
Roasted Red Pepper Hummus
sneaky sliders
SNEAKY SLIDERS
sesame chicken
Secret Sesame Chicken
bean and goat cheese blend
BEAN AND GOAT CHEESE BLEND
Burrito Bowl
SOUTHWESTERN BURRITO BOWL
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Missy Chase Lapine, The Sneaky Chef, helps you 'sneak' healthy foods into our favorite family-friendly meals. Her series of New York Times bestselling books, foods, housewares & other products help moms & dads make healthy meals & simple recipes that the entire family will love to eat.

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Instagram

  • Thank you @chewy for the gorgeous portrait of Buddie! Brilliant marketing to create happy customers for life. #cockapoosofinstagram #customerservice #marketingideas #onlinepetshop
  • Get Healthy, Not High! Join me Tuesday 3/19 at 6:30pm JCC Manhattan for a CBD cooking class! Link in bio to register. #cbdoil #healthycookingclass #healthycooking #cbdhealth #jccmanhattan #marlenemeyersonjccmanhattan
  • Happy Sleep Awareness Week! Keeping blood sugar balanced can help us sleep better and through the night. Protein, fiber, and slow-burning carbs at dinner will help us sleep - try sweet potatoes, avocado, root veggies, quinoa and/or beans at dinner.  #yourdaybeginswithsleep  #sleepawarenessweek #carbcycling
  • New Year New You...my 5-Day Sugar Detox Challenge is back - join me Jan 14-18 (kickoff call Jan 8th). Link in bio. #resolutions #newyearsresolution #sugardetox #weightlossrecipes #healthyrecipes
  • Enjoy the holidays feeling GREAT this season! Click link in bio to get my free healthy happy holiday recipes that will keep those holidays pounds away. #healthyholidays #paleodiet #holidayrecipes #healthyholidays
  • Excited to share a bunch of my FREE new holiday recipes to feel great this season! Overnight Paleo N’Oats and more. Click link in bio. #holidayrecipes #healthyholidays #vegetarianrecipes #plantbaseddiet #plantbasedrecipes
  • Roasted shishito peppers from farmers market #farmersmarketfinds #paleorecipes #ketorecipes
  • Aches and pains? Food can help or hurt—join my sugar detox to naturally beat back pain (link in bio). #sugardetox  #antiinflammatorydiet #arthritis #migrainerelief
  • Pain holding you back from doing what you love? Did you know certain foods make pain worse, while other foods can reduce pain. Join my free webinar Oct 11th - see link in bio #antiinflammatorydiet #achesandpains #healthyfood #sugardetox
  • Touring Bangkok floating market #thaifood #bangkokfood #floatingmarketbangkok
  • Exploring Bangkok open air markets #bangkokfood
  • Zen bowl #probiotics #plantbased #sydneyeats #australianfood