Chickpea Zucchini Base Blend from Sneaky Blends by Missy Chase Lapine

Chickpea-Zucchini Base Blend

Beans are amazing for you; some “blue zones” with the greatest longevity eat them as a dietary staple, but they can be calorically dense. So here I’ve added a
mild-tasting vegetable that’s super-low in calories to balance things out. If you prefer to use dried beans, soak them overnight and cook as directed.

**Gluten Free**Vegan**Dairy Free**

Nutrition facts (per 1⁄2 cup): 96 calories; 1 g fat; 218 mg sodium; 17 g carbs; 5 g fiber; 3 g sugar; 5 g protein



Servings: 2 1/4 cups


  • 1 15-ounce can chickpeas, drained and rinsed
  • 2 medium zucchini, peeled and roughly chopped
  • filter water


  • Puree the beans and zucchini along with 3 to 4 tablespoons of filtered water until smooth, adding more water as necessary.