Cauliflower Base Blend Recipe from Sneaky Blends by The Sneaky Chef

Cauliflower Base Blend

This is the lightest of all my blends; yet since it’s a cruciferous vegetable, it has incredible health benefits. (See page 16.) Blending also makes it easier for your body to absorb cauliflower’s beneficial phytonutrients. Win-win! Note: You can totally swap in frozen cauliflower florets here, if you’d like. Just run them under hot water to thaw them a little before putting them in your blender.

Nutrition facts (per 1⁄2 cup): 21 calories; 0 g fat; 26 mg sodium; 5 g carbs; 2 g fiber; 2 g sugar; 2 g protein

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Servings: 4 cups


  • 4 cups cauliflower florets (about 1 large, or 2 small heads)
  • filtered water


  • Place a steamer basket into a large pot, pour in a few inches of tap water (make sure the water is below the bottom of the basket), and set it over high heat. Add the cauliflower and steam, covered, for 9 to 11 minutes, until fork-tender. Remove from the heat and puree the cooked cauliflower with ¼ cup of filtered water until smooth, adding more water as necessary.