Eat Clean, Eat Healthy, Eat Blends
• Makes 2 cups •
6 cups baby kale, washed
4 cups frozen mixed berries
Place the kale in a high-powered blender and pulse a few times to reduce its volume. Give the berries a quick rinse in cold water just to thaw them slightly and add them to the blender along with 1 to 2 tablespoons of filtered water and puree until smooth.
Nutrition facts (per 1⁄2 cup): 104 calories; 0 g fat; 26 mg sodium; 24 g carbs; 7 g fiber; 11 g sugar; 13 g protein
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