I'm so excited that UNCLE BEN'S® has created an amazing new product that should be mom's new secret weapon in the kitchen. It's called Whole Grain White Rice and it's the first and only whole grain rice that looks and tastes like white rice. This is the ultimate Sneaky Chef-type food because it's a whole grain product with nearly twice the amount of fiber as brown rice, but it has the familiar taste of white rice kids like. They'll never know they're eating something healthy!
Click on the links to view the recipes, or download the Adobe Acrobat document at the bottom for a printable version of all. Enjoy!
SNEAKY CHEF PIZZA RICE BALLS with UNCLE BEN'S® Whole Grain White Rice
Serves: 8
Serving Size: 3 rice balls
Prep Time: 30 minutes
Ingredients:
- 1 box UNCLE BEN'S® Whole Grain White Rice Sweet Tomato
- 1 whole medium sweet potato or yam, peeled and coarsely chopped
- 3 whole medium carrots, peeled and sliced into thick chunks
- 2 Tbsp. water
- 1 large egg
- 1/2 cup grated Parmesan cheese, divided
- 1 tsp dried oregano and/or basil
- 1 Tbsp. tomato paste
- 1/4 cup wheat germ or oat bran, divided
- Marinara sauce, for serving, optional
Instructions: 
> 1. Prepare the UNCLE BEN'S® Whole Grain White Rice Sweet Tomato as instructed on the box.
> 2. Preheat oven to 450 F degrees and generously spray a baking sheet with cooking spray.
> 3. To make the Sneaky Chef Orange Puree: peel, chop and boil sweet potato and carrots for about 20 minutes until tender. Drain the carrots and sweet potatoes and put them in a food processor with two tablespoons of water. Puree on high until smooth, stopping occasionally to push the contents to the bottom. If necessary, use another tablespoon of water. (Makes about 2 cups of puree. Leftovers can be kept in refrigerator for up to three days, or frozen for up to three months.)
> 4. Whisk together the egg, 1/4 cup of the Parmesan cheese, the spices, tomato paste, 2 tablespoons Orange Puree, and 2 tablespoons of the oat bran or wheat germ.
> 5. Add cooked rice and mix well.
> 6. Pour remaining Parmesan and oat bran/wheat germ onto a plate and set aside.
> 7. Using damp hands, pinch off about 1 tablespoon of the rice mixture and shape into small balls. Roll each ball in the oat bran or wheat germ and Parmesan mixture, coating fully.
> 8. Gently place the rice balls on the prepared sheet; generously spray the tops of the balls with more cooking spray, and bake for 5 minutes.
> 9. Using a spatula to loosen, turn the rice balls over, and then return them to the oven for another 5 minutes to brown on the other side.
> 10. Serve with salt and pepper as a handheld side dish or dip in marinara sauce (with additional White or Orange Puree added, of course!).
SNEAKY CHEF CHICKEN PARMESAN RICE CASSEROLE with UNCLE BEN'S® Whole Grain White Rice
Featuring any
Sneaky Chef Pasta Sauce (Smooth Red, Cheesy Red, or Turkey)
Makes 10 Servings
- 2 boxes UNCLE BEN'S® Whole Grain White Rice Chicken
- 1 medium sweet potato
- 3 carrots
- 3 to 4 Tbsp. of water
- 2 1/2 cups cubed roasted or rotisserie chicken, ideally white meat
- 1 jar (28 oz)
Sneaky Chef Pasta Sauce (Smooth Red, Cheesy Red, or Turkey)
- 3 1/2 cups shredded part-skim mozzarella cheese, divided
- 1/3 cup grated Parmesan cheese
Instructions: 
> 1. Prepare the UNCLE BEN'S® Whole Grain White Rice Chicken as instructed on the box.
> 2. Preheat oven to 375 F degrees and spray a 13-inch by 9-inch baking dish with oil.
> 3. Place cooked rice and chicken in the prepared baking dish.
> 4. Put tomato sauce in a bowl. Toss chicken and rice with the sauce mixture and 1 1/2 cups of the mozzarella cheese.
> 5. Top the casserole with a combination of the Parmesan and the remaining 2 cups of mozzarella cheese, sprinkling evenly over the top.
> 6. Cover with foil and bake for 15 minutes. Uncover. Bake another 5 to 10 minutes or until the top is lightly browned and bubbly.
SNEAKY CHEF CHOCOLATE RICE PUDDING with UNCLE BEN'S® Whole Grain White Rice
Serves: 8
Serving Size: 1 cup or 8 oz
Prep Time: 35 minutes
Ingredients:
- 1 box UNCLE BEN'S® Whole Grain White Rice Long Grain
- 2 1/2 cups fresh or frozen cherries, no syrup or sugar added
- 1/2 tsp. lemon juice
- 1-2 Tbsp. water
- 2 cups skim milk
- 2 cups evaporated skim milk
- 1/2 cup sugar
- 1 tsp. cinnamon
- 1/4 tsp. salt
- 1/4 cup unsweetened cocoa powder
- 1 tsp. pure vanilla extract
Instructions: 
> 1. Prepare the UNCLE BEN'S® Whole Grain White Rice Long Grain as instructed on the box.
> 2. To make the Sneaky Chef Cherry Puree, combine the cherries, lemon juice and 1 tablespoon of water in the food processor and puree on high until as smooth as possible. Stop occasionally to push the contents to the bottom. If necessary, use another tablespoon of water to smooth out the puree. (Makes about 2 cups of puree. Leftovers can be kept in refrigerator for up to three days, or frozen for up to three months.)
> 3. In a medium saucepan, combine skim milk, evaporated milk, 1/4 cup Cherry Puree, sugar, cinnamon, salt, cocoa powder and vanilla. Bring to a boil over medium-high heat, stirring frequently.
> 4. Add cooked rice and reduce to a simmer.
> 5. Cook for 15 to 20 minutes until thickened.
> 6. Pour into serving bowls and enjoy!
Tip: This decadent dessert is not only delicious, but also heart-healthy, so you can feel good about serving it to the kids (and yourself)!
SNEAKY CHEF VANILLA RICE PUDDING with UNCLE BEN'S® Whole Grain White Rice
Serves: 8
Serving Size: 1 cup or 8 oz
Prep Time: 40 minutes
Ingredients:
- 1 box UNCLE BEN'S® Whole Grain White Rice Long Grain
- 1 can (15 oz) of white beans (Great Northern, navy, butter or cannellini)
- 1-2 Tbsp. water
- 2 cups skim milk
- 2 cups evaporated skim milk
- 1/4 tsp. salt
- 1/2 tsp. cinnamon
- 1/2 cup sugar
- 1 tsp. pure vanilla extract
Instructions: 
> 1. Prepare the UNCLE BEN'S® Whole Grain White Rice Long Grain as instructed on the box.
> 2. To make the Sneaky Chef White Bean Puree, rinse and drain the beans and place them in the food processor. Add 1 tablespoon of the water, then pulse on high until you have a smooth puree. If necessary, use a little more water, a tiny bit at a time, until the mixture smoothes out and no pieces or full beans are visible. (Makes about 1 cup of puree. Leftovers can be kept in refrigerator for up to three days, or frozen for up to three months.)
> 3. In a medium saucepan, combine skim milk, evaporated milk, 1/4 cup White Bean Puree, sugar, salt, cinnamon and vanilla.
> 4. Bring to a boil over medium-high heat, stirring frequently.
> 5. Add cooked rice and reduce to a simmer.
> 6. Cook for 20 to 30 minutes until thickened.
> 7. Pour into serving bowls and enjoy!
Tip: This decadent dessert is not only delicious, but also heart-healthy, so you can feel good about serving it to the kids (and yourself)!
We hope you enjoy this Free Sample Recipe!
Free sample recipes from The Sneaky Chef
