Gluten-Free Flour Blend
Nutrition Highlights: Wheat free and gluten free

Parents of kids with food allergies carry a special burden. Even schools are becoming more alert to food allergy issues and are learning to change lunch room and classroom snack policies, and parents of kids without allergies are paying attention to what they serve a group of children. Even so, many kids are reluctant to stand out from the crowd and say, "I can't eat that," when everyone around them is digging in, making Mom and Dad the watchdogs. Many readers have told me that they feel like they're constantly on high-alert because so much is at stake. With all of this going on, I felt compelled to develop a delicious gluten-free flour blend and to use it in kids favorite recipes.

- 2 cups rice flour (ideally "brown rice flour")
- 2/3 cup potato starch (not "potato flour")
- 1/3 cup tapioca flour (or tapioca starch)
- 1 teaspoon xanthan gum

> Combine all ingredients in a bowl. This blend can be stored in a sealed, labeled plastic bag in the refrigerator for months.

> Note: most of the gluten-free ingredients in this chapter can be found at Whole Foods Market. 

CLICK HERE TO SEE MY BEST-SELLING RECIPES & TIPS ON HOW TO GET YOUR FAMILY EATING BETTER!


GF Flour Blend is used in the following recipes:
Gluten-Free Pancakes
Gluten-Free Chocolate Chip Cookies
Gluten-Free Brownies
Gluten-Free Peanut Butter Cookies

Click to show Nutritional Analysis.

CORRECTION TO GLUTEN-FREE BETTER BREADING RECIPE:
Be sure to use Gluten-Free rice cereal. Rice Crispies contain malt flavoring which is derived from barley.
 
 

We hope you enjoy this Free Sample Recipe!

Free sample recipes from The Sneaky Chef to the rescue - 101 all new recipes and sneaky tricks for creating healthy meals kids will love

The Sneaky Chef is available at fine booksellers everywhere: