Tropical Twist Breakfast Ice-Cream Cones
From: The Speedy Sneaky Chef
A wafer ice-cream cone has a mere 30 calories and no sugar, something you can't say about most kids' sugary breakfast cereals! Cones make a fun handheld "bowl" for this healthy and delicious morning treat. This recipe makes a soft-serve consistency, but you can make it harder by freezing it-just be sure to let it thaw a few minutes before eating.
Makes 2 servings:
- 1/2 cup frozen mango, no added syrup or sugar
- 1/2 cup frozen strawberries, no added syrup or sugar
- 1 banana, peeled and chopped frozen or fresh)
- 1/2 cup low-fat milk
- 1 to 2 tablespoons honey or sugar
- 4 wafer ice-cream cones
> Fill bowl of food processor with frozen fruit and pulse several times to start the puree. Add banana, milk, and sugar and puree on high until smooth, stopping if needed to scrape down the sides of the bowl and push contents to the bottom. Ice cream will be soft-fill cones to just below the top, cover with plastic wrap, and freeze to further harden (or fill cones and serve immediately).
|Serving Size 1|
|Total Fat 1.3g|
|Saturated Fat 0.6gg|
|Trans Fat 0.0g|
|Total Carbohydrate 45.9g|
|Dietary Fiber 3.9g|
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