The crunchy goodness your kids love, without the deep fryer. And even better, we’ve snuck in wheat germ and flaxseed! Include our dipping sauce and you’ve got a healthy well balanced meal with several different vegetables. Who says “Fries” can’t be good for you?
Parmesan Chicken Fries
Makes 4 Servings
2 tablespoons ground flaxseed
2 tablespoons wheat germ
1 cup breadcrumbs, ideally whole grain
12 ounces uncooked boneless, skinless, thinly sliced chicken breasts
Cooking spray oil
1⁄2 cup Sneaky Chef Pasta Sauce
1⁄4 cup Orange Puree or carrot baby food or sweet potato puree
Preheat oven to 425 degrees and generously coat baking sheet with cooking spray oil.
Cut tenders into French fry–shaped strips, easily done using kitchen scissors. Combine flax, wheat germ, and breadcrumbs in zip-top plastic bag, seal, and shake to mix. Add chicken strips, seal, and shake to coat chicken evenly. Remove chicken pieces and place on prepared baking sheet. Generously coat top of chicken with more cooking spray and bake for 12 to 14 minutes or until browned and cooked through.
Combine marinara sauce with puree and serve as dip alongside the chicken fries.