Results tagged “allergies” from The Sneaky Chef

Egg Replacer in Recipes

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Hi Missy, how would you go about using an egg substitute in your recipes? My child is gluten and dairy free. It would be greatly

appreciated, Thanks, Minndy

Hi Minndy,

Easy: the product is called "Egg Replacer" by Ener-G Foods Inc.

It's available in all health food stores in the baking section, as well as in many regular supermarkets.  It comes in a box, like a cake mix, and you use something like one tablespoon with a little water per egg.  Directions are on the box.  Works great.

There are actually a number of egg replacers that work very well depending on what you're cooking.  Tofu, for example, works very well where a lot of eggs are involved, like in quiches, or even tofu omlettes! 

Flax seeds also work, as well as various vegetable oils.  I suggest you do a quick Google search on "Egg Replacers" and you'll find recipes for exactly what you're doing.  In the meantime, here are some others that work:

2 tbsp corn starch = 1 egg
2 tbsp arrowroot flour = 1 egg
2 tbsp potato starch = 1 egg
1 heaping tbsp soy powder + 2 tbsp water = 1 egg
1 tbsp soy milk powder + 1 tbsp cornstarch + 2 tbsp water = 1 egg.
1 banana = 1 egg in cakes.

 

Vegetarian with Allergies

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Dear Missy,

My son is a vegetarian and is on a restricted diet for the next 6 months.  He can't have gluten, dairy, soy, corn, tomatoes, vanilla, allspice, and a few other spices.  I'm looking for healthy fats to give him. I'd like for him to eat avocados and nuts.  Any ideas for ways to incorporate those things into foods?

Hi Kelly,

Sounds like you're on your way to becoming an expert on restricted diets! I would suggest going through the "Special Diet" section of my third book, substituting ingredients he's allergic to with others. By going through these recipes you might also get ideas of other ingredients to introduce: garbanzo beans, for instance.

One recipe that comes to mind from my first book is "Breakfast Ice Cream." Puree the following:
--1/4 cup ripe avo
--1/2 cup frozen strawberries
--1 tablespoon honey/agave or whatever sweetener he can tolerate

You could make endless variations on this theme, and freeze the puree into popsicles as well. Nuts could be ground fine and added, too. Or just add them as a garnish on top of a bowl of ice cream.

Another substantial avo dish that I enjoy (but that my kids wouldn't be interested in) combines the following unlikely ingredients:
--one avo
--a handful of walnuts
--an orange, cut in pieces
--an apple, in pieces
--a handful of raisins

The avo can be mashed, and be sure to mash the oranges a bit as well, so as to form a creamy green sauce. The dish does not "present" well, but one spoonful is enough to change perceptions!

With healthiest regards, 

Missy 

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