Eat Clean, Eat Healthy, Eat Blends
Guiltless, Gluten-Free Skinny Chocolate Cake
Makes 12 servings • Serving size: 1 slice
White Bean Blend, Mayo Alternative
Want the creaminess of mayo without any of the saturated fat and useless calories?
My White Bean Blend is a delicious alternative for mayo in your tuna and chicken salad recipes, sandwiches, or wherever you’d normally use mayonnaise. Just swap out the mayo and swap in the White Bean Blend, tablespoon for tablespoon.
Indulge Yourself Without the Guilt…
This mac n cheese recipe is so good, your kids will want to eat it too!
No more drooling over the kids’ mac n cheese – now you get one all for yourself (ok, share if you’re super nice)! My new Sneaky Blends get in those veggie servings while shaving fat and calories off this creamy rich diet-friendly mac n cheese.Pre-Order Sneaky Blends today to get a Free downloadable Sneaky Sweets ebook.
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Cinnamon-Oat Protein Pancakes
with Sweet Potato and Carrots!
My new Sneaky Blends work double duty for the whole family! Make-ahead a few batches of my Sweet Cinnamon Protein Pancakes, freeze, then simply warm them in the morning for grab n go breakfasts. Save extra Carrot-Sweet Potato Blend for mom’s afternoon snack (see below)!
BACK TO SCHOOL, BACK TO ME!
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If you want to go ahead and begin the 3-Day Reboot right away—perhaps you’ve done it before and know the drill—here are the basic guidelines to follow for the next few days. More instructions follow, though, that give you more how-whatwhy details.
There are only five simple guidelines to remember for your 3-Day Reboot (which I also call the Blends Cleanse™):
Replace three meals a day with vegetable and fruit purees from Sneaky Blends for three days. Follow the exact recipes and portion sizes, and promise me you won’t skip.
Eat two snacks each day—and dessert.
Stick to the Cleanse Blend options in the meal provided in the book. They’re designed to give you the right balance of nutrients from a variety of foods over the course of the day. If you only eat one blend, you’ll miss out.
Go ahead and have a cup or two of coffee a day—or caffeinated tea. You can also add a splash of organic milk, unsweetened plant-based milk, and a little raw honey or Stevia. But steer clear of processed stuff like nondairy creamers and sugar (regular sugar or artificial).
Ditch the booze for now.
Couldn’t be easier, right?
You’ll find more helpful info about the guidelines in Sneaky Blends and remember to weigh yourself before you start the Reboot and then again on the morning of day four so you can measure your results!
With the Blends Cleanse the recommended Total Calories for the Day is approximately 1,250. For all my Blends Cleanse Recipes Pre-Order Sneaky Blends Today and follow me on social media for exclusive recipe sneak peeks.View More
The Sneaky Chef and the Skinny Mom
Another fabulous recipe from the Skinny Mom with a Sneaky Allergy Friendly Alternative Twist, just use my Sneaky Chef No-Nut Butter in place of the traditional peanut butter the recipe calls for. You are going to love this one!View More
Gluten-Free Chicken Tenders
My gluten-free friends and readers have two words to describe packaged GF chicken nuggets and tenders: mushy and weird! Since I have never had to eat this way myself, I decided to do a little taste-testing among the packaged GF chicken available in my markets. I have to admit, I couldn’t even finish a single nugget! They were, indeed, strange tasting and the texture was just plain off. Here is the sneaky version of a GF tender, proclaimed by my GF tasters as “crispy and delicious.”View More