Meaty Mushroom Bolognese

byMissy

 Tired of Being a Short Order Cook making 3 different dinners?

This Meat Mushroom Bolognese is the one meal solutions…


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Mixed Berry Baby Kale Base Blend

byMissy

Eat Clean, Eat Healthy, Eat Blends

I usually use frozen berries, especially if they’re not in season. They’re cheaper than fresh, tend to have more antioxidants, and are easier to blend. Don’t worry about buying multiple bags and mixing them together; you can find bags of assorted berries already mixed in the freezer case. Note: This recipe calls for fresh baby kale, which I prefer, but if you have to use frozen, drop the amount called for to 1 ½ cups.

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Skinny Chocolate Cake

byMissy

Guiltless, Gluten-Free Skinny Chocolate Cake

Makes 12 servings • Serving size: 1 slice

This ooey-gooey, dense chocolate cake is also gluten free. And the Black Bean–Blueberry–Baby Kale Base Blend totally disappears in all that deliciousness, yet somehow adds an incredible depth of flavor. Note: If you’ve never baked with almond meal before, you can find it in the baking or nut aisle of almost
every grocery store these days.

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Sneaky Blends Tuna Salad

byMissy

White Bean Blend, Mayo Alternative

Want the creaminess of mayo without any of the saturated fat and useless calories?

My White Bean Blend is a delicious alternative for mayo in your tuna and chicken salad recipes, sandwiches, or wherever you’d normally use mayonnaise.  Just swap out the mayo and swap in the White Bean Blend, tablespoon for tablespoon.

One serving of White Bean Blend has just 39 calories and 0 grams of fat; the same amount of mayo has 180 calories and 20 fat grams. It’s more proof that one small swap can make an enormous difference in your diet. Make this mayo swap just twice a week and you’ll effortlessly drop 5 pounds this year!

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Single Serve Mac N Cheese Made Just for You

byMissy

Indulge Yourself Without the Guilt…

This mac n cheese recipe is so good, your kids will want to eat it too!

No more drooling over the kids’ mac n cheese – now you get one all for yourself (ok, share if you’re super nice)!  My new Sneaky Blends get in those veggie servings while shaving fat and calories off this creamy rich diet-friendly mac n cheese.Pre-Order Sneaky Blends today to get a Free downloadable Sneaky Sweets ebook.
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Protein Pancakes for Back to School, Back to Me!

byMissy

Cinnamon-Oat Protein Pancakes

with Sweet Potato and Carrots!

My new Sneaky Blends work double duty for the whole family! Make-ahead a few batches of my Sweet Cinnamon Protein Pancakes, freeze, then simply warm them in the morning for grab n go breakfasts. Save extra Carrot-Sweet Potato Blend for mom’s afternoon snack (see below)!
BACK TO SCHOOL, BACK TO ME!
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3 Day Blends Cleanse by The Sneaky Chef

byMissy

BLENDS CLEANSE

QUICK-START INSTRUCTIONS

If you want to go ahead and begin the 3-Day Reboot right away—perhaps you’ve done it before and know the drill—here are the basic guidelines to follow for the next few days. More instructions follow, though, that give you more how-whatwhy details.

There are only five simple guidelines to remember for your 3-Day Reboot (which I also call the Blends Cleanse™):

Replace three meals a day with vegetable and fruit purees from Sneaky Blends for three days. Follow the exact recipes and portion sizes, and promise me you won’t skip.

Eat two snacks each day—and dessert.

Stick to the Cleanse Blend options in the meal provided in the book. They’re designed to give you the right balance of nutrients from a variety of foods over the course of the day. If you only eat one blend, you’ll miss out.

Go ahead and have a cup or two of coffee a day—or caffeinated tea. You can also add a splash of organic milk, unsweetened plant-based milk, and a little raw honey or Stevia. But steer clear of processed stuff like nondairy creamers and sugar (regular sugar or artificial).

Ditch the booze for now.

Couldn’t be easier, right?

You’ll find more helpful info about the guidelines in Sneaky Blends and remember to weigh yourself before you start the Reboot and then again on the morning of day four so you can measure your results!

With the Blends Cleanse the recommended Total Calories for the Day is approximately 1,250. For all my Blends Cleanse Recipes Pre-Order Sneaky Blends Today and follow me on social media for exclusive recipe sneak peeks.

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Skinny Mom PB&J “Brinner” Casserole – with a Sneaky Allergy Friendly Twist

byMissy

The Sneaky Chef and the Skinny Mom

Another fabulous recipe from the Skinny Mom with a Sneaky Allergy Friendly Alternative Twist, just use my Sneaky Chef No-Nut Butter in place of the traditional peanut butter the recipe calls for. You are going to love this one!

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Gluten Free Chicken Tenders Recipe

byMissy

Gluten-Free Chicken Tenders

My gluten-free friends and readers have two words to describe packaged GF chicken nuggets and tenders: mushy and weird! Since I have never had to eat this way myself, I decided to do a little taste-testing among the packaged GF chicken available in my markets. I have to admit, I couldn’t even finish a single nugget! They were, indeed, strange tasting and the texture was just plain off. Here is the sneaky version of a GF tender, proclaimed by my GF tasters as “crispy and delicious.”

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