Are you struggling with your New Year’s Resolutions?

Here’s A Resolution You Can Keep

My Blends Cleanse Reboot is so easy and so delicious. Check out the video below for a quick preview and further below you’ll find my 3 Day Reboot and some tips on how to incorporate them into your everyday life to help you maintain both a healthy weight and good nutrition all year long.

Sneaky Blends 3-Day Reboot

If you want to go ahead and begin the 3-Day Reboot right away—perhaps you’ve done it before and know the drill—here are the basic guidelines to follow for the
next few days. More instructions in my book Sneaky Blends that give you more how-what-why details.

Blends Cleanse 3 Day RebootThere are only five simple guidelines to remember for your 3-Day Reboot (which I also call the Blends Cleanse™):

  1. Replace three meals a day with the purees below for three days. Follow the exact recipes and portion sizes, and promise me you won’t skip.
  2. Eat two snacks each day—and dessert. You’ll find the quick-fix recipes later in this chapter.
  3. Stick to the Cleanse Blend options in the meal chart below. They’re designed to give you the right balance of nutrients from a variety of foods over the course of the day. If you only eat one blend, you’ll miss out.
  4. Go ahead and have a cup or two of coffee a day—or caffeinated tea. You can also add a splash of organic milk, unsweetened plant-based milk, and a little raw honey or Stevia. But steer clear of processed stuff like nondairy creamers and sugar (regular sugar or artificial).
  5. Ditch the booze for now.

Couldn’t be easier, right? Oh, and don’t forget to weigh yourself before you start the Reboot and then again on the morning of day four so you can measure your results!


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Base Blends