Blog

Single Serve Mac N Cheese Made Just for You

Single Serve Mac N Cheese Made Just for You

byMissy

Indulge Yourself Without the Guilt…

This mac n cheese recipe is so good, your kids will want to eat it too!

No more drooling over the kids’ mac n cheese – now you get one all for yourself (ok, share if you’re super nice)!  My new Sneaky Blends get in those veggie servings while shaving fat and calories off this creamy rich diet-friendly mac n cheese.Pre-Order Sneaky Blends today to get a Free downloadable Sneaky Sweets ebook.
Read more …

View More
The Sneaky Chef
Protein Pancakes for Back to School, Back to Me!

Protein Pancakes for Back to School, Back to Me!

byMissy

Cinnamon-Oat Protein Pancakes

with Sweet Potato and Carrots!

My new Sneaky Blends work double duty for the whole family! Make-ahead a few batches of my Sweet Cinnamon Protein Pancakes, freeze, then simply warm them in the morning for grab n go breakfasts. Save extra Carrot-Sweet Potato Blend for mom’s afternoon snack (see below)!
BACK TO SCHOOL, BACK TO ME!
Read more …

View More
The Sneaky Chef
Skinny Sweet Potato Donut Bites

Skinny Sweet Potato Donut Bites

byMissy

Healthy Donuts…What?

One summer, I visited Portland, Maine, where they’re famous for potato donuts—which are great, but weigh about 2 pounds each! I came home inspired to make them, only waaay lighter and healthier. Mine use sweet potatoes and carrots and I bake them instead of frying them. OMG are they delish.

Read more …

View More
Uncategorized
3 Day Blends Cleanse by The Sneaky Chef

3 Day Blends Cleanse by The Sneaky Chef

byMissy

BLENDS CLEANSE

QUICK-START INSTRUCTIONS

If you want to go ahead and begin the 3-Day Reboot right away—perhaps you’ve done it before and know the drill—here are the basic guidelines to follow for the next few days. More instructions follow, though, that give you more how-whatwhy details.

There are only five simple guidelines to remember for your 3-Day Reboot (which I also call the Blends Cleanse™):

Replace three meals a day with vegetable and fruit purees from Sneaky Blends for three days. Follow the exact recipes and portion sizes, and promise me you won’t skip.

Eat two snacks each day—and dessert.

Stick to the Cleanse Blend options in the meal provided in the book. They’re designed to give you the right balance of nutrients from a variety of foods over the course of the day. If you only eat one blend, you’ll miss out.

Go ahead and have a cup or two of coffee a day—or caffeinated tea. You can also add a splash of organic milk, unsweetened plant-based milk, and a little raw honey or Stevia. But steer clear of processed stuff like nondairy creamers and sugar (regular sugar or artificial).

Ditch the booze for now.

Couldn’t be easier, right?

You’ll find more helpful info about the guidelines in Sneaky Blends and remember to weigh yourself before you start the Reboot and then again on the morning of day four so you can measure your results!

With the Blends Cleanse the recommended Total Calories for the Day is approximately 1,250. For all my Blends Cleanse Recipes Pre-Order Sneaky Blends Today and follow me on social media for exclusive recipe sneak peeks.

View More
The Sneaky Chef
Sneak Peek into my new book, Sneaky Blends

Sneak Peek into my new book, Sneaky Blends

byMissy

In the past, my cookbooks and recipes have been centered around children with allergies and ways to get picky eaters to eat healthy with hidden veggie recipes. As you and I both know, getting the whole family to eat healthy and enjoy the same things is a challenge for us all. Moms sometimes feed the family what they know their family will eat, even at the expense of their own health. It is time for moms to consider themselves and their health as well as their family’s.

I am very excited to introduce my newest cook book, Sneaky Blends. It is focused on moms and ways to eat heathy that are so delicious your family will enjoy them too. I call it my "undiet" becuase these recipes are so satisfying and sneakily nutritous you won’t even know you are dieting. This book gives you all the tips and tools you need to get started, plus a Reboot plan to jump-start weight loss and detailed information on how to incorporate blends into not just the recipes in my book but your own favorite dishes, from soups to pastas to brownies.

If you are familiar with my other books, you have probably tried my orange base blend with sweet potatoes and carrots or maybe my white bean base blend with white beans or chick peas. Now you can kick these base blends up a notch and turn them into Detox Blends or Detox Shakes for a nutrious and delicious undiet that is sure to help you drop some of those unwanted pounds.

Here’s a sneak peak into one of my favorite recipes from the new book coming out September 27th, 2016…Want more? You can pre-order your copy of Sneaky Blends cook book on Amazon today!

Read more …

View More
Uncategorized
Gluten Free Chicken Tenders Recipe

Gluten Free Chicken Tenders Recipe

byMissy

Gluten-Free Chicken Tenders

My gluten-free friends and readers have two words to describe packaged GF chicken nuggets and tenders: mushy and weird! Since I have never had to eat this way myself, I decided to do a little taste-testing among the packaged GF chicken available in my markets. I have to admit, I couldn’t even finish a single nugget! They were, indeed, strange tasting and the texture was just plain off. Here is the sneaky version of a GF tender, proclaimed by my GF tasters as “crispy and delicious.”

Read more …

View More
The Sneaky Chef
Free Sneaky Recipe: Bowling Night Bolognese

Free Sneaky Recipe: Bowling Night Bolognese

byMissy

Sneaky Bowling Night Bolognese

As a busy mom, planning a healthy dinner the whole family will enjoy can be a challenge. Especially with a hectic schedule with work, school, and kids’ after school activities and sports. This simple bolognese is perfect for a quick week night meal. Make it even faster by using one of my Sneaky Chef Pasta Sauces.

This traditional meat sauce for pasta or lasagna, doctored up with seven sneaky veggies, whole grains, and calcium makes dinner time healthy and delicious. Want to make it ultra lean? Use ground turkey breast instead.

Read more …

View More
The Sneaky Chef