missy: November 2009 Archives

Hello Missy,

Thanks for beibg so speedy in your reply to my last question. I am just wondering if you have a recipe for peanut butter cookies.They are a favorite but very high in calories. Karina

Dear Karina,

I have thumbprint cookies in my first book, "The Sneaky Chef." Here's the recipe.

With the holidays fast approaching, be sure to check out my new holiday recipes (and 101 all-new Sneaky Chef ideas!) by clicking 

And I've got a great new book coming out soon: 

Enjoy in good health!


Thumbprint Peanut Butter Cookies

Nutrition Highlights: Vegetables, whole grains, and nuts (optional). Rich in vitamins A, B3 (niacin), C, E and K, manganese, tryptophan, iron, potassium, folate, protein, and fiber 

The fingerprint of a clever sneaky chef is all over this recipe with its hidden yams and carrots pureed into the peanut butter, the ultimate flavor decoy. Crushed crunchy cereal gives the cookies more crispness than flour alone and adds a good source of nearly undetectable whole grains. You can fill the indent with a few chocolate chips or a little jam for PB&J cookies. I often double this recipe and freeze the cookies in a plastic bag for a yummy grab n go snack.
Makes 20 to 22 cookies

2 cups whole grain cereal flakes (such as Wheaties or Total)
1/3 cup Flour Blend (see Make-Ahead Recipe #13)
1/2 teaspoon baking soda
1/2 teaspoon salt
1 large egg
1/2 cup brown sugar
3 tablespoons canola oil
3/4 cup smooth peanut butter
1/2 cup Orange Puree (see Make-Ahead Recipe #2)
1 teaspoon pure vanilla extract
1/4 cup semi-sweet chocolate chips or 1/4 cup of favorite jam

Preheat oven to 400 degrees and spray a baking sheet with oil (or line with parchment paper). 

Using a rolling pin, gently crush cereal (in a sealed plastic bag) into coarsely crushed flakes. Alternatively, you can quickly pulse the cereal in a food processor. In a large mixing bowl, whisk together Flour Blend, crushed cereal, baking soda, and salt. In another bowl, whisk together egg, sugar, oil, peanut butter, Orange Puree and vanilla. Add the dry ingredients to the wet and mix just until combined.

Pinch off tablespoon amounts of dough and roll about 20 balls in your hands. Place on the prepared cookie sheet about an inch apart. Gently press your thumb into the center of each ball to make an indent. Fill the indent with a few chocolate chips or a half teaspoon of jam.

Bake 16 to 18 minutes, or until golden brown.

11 Year Old Recipes ; )

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Hi (from the Philippines)!

I really love your first book & plan to buy the others. Is that a good idea or are the recipes duplicated? Hope to hear from you soon! Thank you! From: Adrian R. (age 11)

Hello Adrian!

I'm impressed that you're already cooking sneaky chef dishes at the "ripe old age" of 11! And from the Phillipines, no less. Fantastic!

To answer your question: every book I write has completely different recipes. It's just too exciting not to come up with more and more yummy treats that are healthy.

By the way, visit my website once in awhile (thesneakychef.com). Down the road a bit, I hope to have a spot for kids your age. Stay tuned!

With healthiest regards,


The Doctors Approve

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Yesterday, celebrity Chris O'Donnel asked the MD's on CBS' "The Doctors" show how to get his kids to eat more veggies, and the prescription is in: Sneak Chef it!

The Doctors recommended three deliciously healthy recipes from The Sneaky Chef to the Rescue: Sneaky Sliders (with hidden spinach, broccoli & peas), Surprise Cheese Fries (with hidden cauliflower & zucchini) & Chocolate Egg Cream (with hidden cherries & strawberries). All recipes are substantially lower in fat and calories while being loaded with great nutrition. It's no wonder the The Doctors recommend them!

Everyone in the audience went home with copy of The Sneaky Chef to the Rescue. This was a glowing endorsement of the Sneaky Chef method. Click here to watch the video, and click here to get the recipes in the book. Enjoy in good health! –Missy

PS: Be sure to check out my yummy holiday recipes in Rescue!

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