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Sneaky Dipping Sauce!

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Happy Kids = Happy Mom! Sneaky Dipping Sauce with 8 hidden super veggies & no added sugar goes well with chicken fingers, pita triangles, even mozzarella sticks! 
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Parmesan Chicken Fries
Makes 4 Servings

2 tablespoons ground flaxseed
2 tablespoons wheat germ
2 tablespoons grated parmesan cheese
1 cup breadcrumbs, ideally whole grain
12 ounces uncooked boneless, skinless, thinly sliced chicken breasts
Cooking spray oil

1⁄2 cup Sneaky Chef Pasta Sauce (or other pasta sauce)
1/4 cup Orange Puree or carrot baby food puree

Preheat oven to 425 degrees and generously coat baking sheet with cooking spray oil.
Cut tenders into French fry–shaped strips, easily done using kitchen scissors. Combine flax, wheat germ, parmesan and breadcrumbs in zip-top plastic bag, seal, and shake to mix. Add chicken strips, seal, and shake to coat chicken evenly. Remove chicken pieces and place on prepared baking sheet. Generously coat top of chicken with more cooking spray and bake for 12 to 14 minutes or until browned and cooked through.
Combine marinara sauce with puree and serve as dip alongside the chicken fries.

CLICK HERE TO SEE MY NEW SNEAKY CHEF FOOD LINE COMING TO A GROCERY STORE NEAR YOU!  Sneaky Chef Sauces are now on shelves at many Stop&Shop stores (natural section) in NY area! Coupon $1 off here.



It’s a funny thing about making homemade waffles—they’re actually quicker than homemade pancakes! So long as you have a decent waffle iron, they cook themselves with less effort than standing at a griddle waiting and flipping flapjacks. I make several batches and freeze them in zip-top plastic bags, then presto, toaster waffles any weekday morning!

Makes 4 waffles

3 tablespoons liquid egg white or 1 large egg
1 teaspoon pure vanilla extract
1⁄4 teaspoon salt
1⁄2 cup applesauce
1⁄2 cup Sneaky Chef Orange Puree (sweet potato/carrot)
1 cup packaged whole-grain pancake mix 
3⁄4 cup fresh or frozen blueberries, optional
Low-fat milk, as needed
Maple syrup

Preheat a waffle iron to medium high and spray with oil.

In a large mixing bowl, whisk together the eggs, vanilla, salt, applesauce and Puree. Mix in the blueberries, if using, and pancake mix, adding milk, as needed, to make a fairly thick batter.

Spoon 1⁄3 to 1⁄2 cup batter onto the center of the prepared waffle iron (the amount of batter needed will vary according to the size and type of the waffle iron you’re using). Close the top and cook until the waffle is lightly browned, crisp, and lifts easily off the grids, about 3 minutes (or until the indicator light shows ready). Repeat with the remaining batter, spraying the waffle iron with more oil if needed.

Serve immediately as the waffles come off the iron, or keep them warm on a plate, covered with aluminum foil. Serve drizzled with maple syrup.
orange puree new copysm.jpgCARROTS & SWEET POTATOES IN HERE!
Why bother? Here's why!

Top reasons to eat sweet potatoes

  • These bright veggies contain twice as much fiber as white potatoes, causing it to rank lower on the glycemic index.
  • They stabilize blood sugar.
  • Sweet potatoes’ vivid orange color indicates significant amount of the plant pigment beta-carotene, which reduces the risk of lung cancer by protecting against secondhand smoke and pollution and also converts to
  • vitamin A in the body in order to help skin stay clear and smooth.
  • They’re one of the best sources of “feel-better,” mood-lifting complex carbs

    Top reasons to eat carrots
  • They’re a rich source of beta-carotene and carotenoids, which protect vision, especially night blindness.
  • Studies suggest that as little as one carrot per day could cut your risk of lung cancer in half, especially for children who are around second-hand smoke.
  • Carrots are a good source of fiber, which helps with digestion and lowering cholesterol.
  • They’re also a great source of vitamin A and beta-carotene, which are important for healthy skin, eyes, hair, growth, and resisting infections.
  • Tip: Cook them with a little fat to help absorption of their carotenoids.

    INSTANT SUBSTITUTES FOR ORANGE PUREE:  Carrot and/or sweet potato baby food, stage 1 or 2

Check out new Sneaky Chef Pasta Sauces & No-Nut Butters! 



I think I've gained and lost those same 5 or 6 pounds a hundred times over the years. Not one for deprivation (being a foodie and cookbook author!), I came up with 6 simple and painless (aka "sneaky") ways to lose those 6 pounds for won't even know you're dieting, cause you're not!  Just remember the simple rule of "6-S"

Six Simple “S” Strategies for Staying Slim
💦 😴 🕙 🍭 🍹

1. Sit down when you eat anything
2. Soup or salad to start the meal
3. Slow down by putting your fork down between bites
4. See if a craving will pass by waiting 10 minutes before indulging
5. Sleep more! Lack of sleep leads to cravings.
6. Sip eight ounces of room-temperature water fifteen minutes before each meal (flavor water with cucumber, mint, basil or fresh fruit)

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Want to drink more fresh water with no calories or sweetener? Try simple and delicious infusions at home - today I tossed a few leaves of fresh basil and slices of cucumber into my glass. Add a straw for the fun factor - and you'll drink more - you'll never need to buy another flavored water again!

Other delicious infusions - use fresh or frozen fruit all year long:

-strawberry + lime

-cucumber + mint

-raspberry + lime


-watermelon + basil


Pretty much any fruit or veggie works well for an infusion!

colander01.jpg Don't forget to subscribe to my tips & recipes and a chance to win cool stuff like food processors, my cookbooks, aprons etc! click here to enter

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Happy Labor Day Weekend Sneaky Chefs!

Grilling this weekend? This easy, fast recipe for grilled chicken drumsticks offer more meat, less fat and all the fun of finger-licking Buffalo wings. Pair with my cool and creamy blue cheese dip, and with a few of my Sneaky Swaps like yogurt for sour cream, you can happily eat them without the guilt.

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Makes 4 servings
8 chicken drumsticks, rinsed and patted dry
3 tablespoons olive oil
Approximately 1 teaspoon Tabasco or hot sauce
2 tablespoons reduced fat mayonnaise
2 tablespoons plain low fat Greek yogurt
2 tablespoons Sneaky Chef White Puree 
2 tablespoons white or champagne vinegar
¼ cup crumbled blue cheese (about 1 ounce)
Salt and freshly ground pepper, to taste
6 ribs of celery, sliced into sticks

Preheat an outdoor grill (or indoor grill pan) to medium-high and brush or wipe the grill with oil.

In a small mixing bowl, combine the olive oil and hot sauce, to taste. Brush the chicken with the hot sauce mixture and place on heated grill. Cook, covered, turning occasionally to evenly brown, for about 30 to 35 minutes or until internal temperature reaches a minimum of 170 degrees Farenheit.

For the blue cheese dipping sauce:
Combine the mayonnaise, Greek yogurt, White Puree, vinegar, blue cheese and salt and pepper in a serving bowl (for a smoother sauce, place ingredients in the bowl of a food processor and process until smooth).
Serve drumsticks with celery and dipping sauce.


Don’t forget to make back-to-school super simple and successful with my new Sneaky Chef Smooth Red Sauce & No-Nut Butter (delicious peanut butter alternative) – find a store near you here  



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Nutrition Highlights: Fruit, calcium, and probiotics
The name alone makes kids giggle and school mornings go a bit smoother. Your kids will think you’re the best when you call them into the kitchen for their morning “ ice cream” ! These two-minute recipes are fun enough to entice even the grumpiest kids. This is the only way I get my youngest daughter, Samantha, to eat anything in the morning!

Your food processor is the only way to puree the frozen fruit without having to add a lot of liquid — and for these small quantities, a three-cup mini food processor works best. These recipes can be quickly converted to a thinner smoothie by adding an extra ½ cup of milk to all the variations below and then mixing them in the blender:

Each variation below serves 2 children

Chocolate Banana Breakfast Ice Cream
1 frozen banana, cut in pieces (about 1 cup)
2 tablespoons plain yogurt (use Greek yogurt if you want extra protein)
1 tablespoon honey or sugar
1/2 teaspoon unsweetened cocoa powder

No-Nut Butter n Banana Breakfast Ice Cream

1 frozen banana, cut in pieces (about 1 cup)
1-2 tablespoons Sneaky Chef No-Nut Butter (new! check it out here) or use peanut butter, optional
1 - 2 tablespoon milk

Really Easy Strawberry Breakfast Ice Cream 
1 1/2 cups frozen strawberries, without syrup or added sweeteners
1/2 cup milk
1 tablespoon honey or sugar

Extra Sneaky Strawberry Breakfast Ice Cream
1/4 ripe avocado
1/2 cup frozen strawberries, without syrup or added sweeteners
2 tablespoons plain yogurt (use Greek yogurt if you want extra protein)
1 tablespoon honey or sugar

Banana Breakfast Ice Cream
1 frozen banana, cut in pieces (about 1 cup)
2 tablespoons plain yogurt (use Greek yogurt if you want extra protein)
1 tablespoon honey or sugar

Note: If you prefer to use sweetened yogurt (the vanilla flavored yogurt works well with all of the above), you probably won’t need the extra sugar or honey.



Eating low carb, gluten free or low calorie and want a simple "pasta" dish? This zucchini pasta with fresh ripe tomatoes, mozzarella and basil does the trick!

zucchini at market.pngI've been using a "Vegetti" to get the long spiral strands, but a regular carrot peeler will also make wider ribbons, more like pappardelle.

zucchini pasta raw.JPGSimply blanch the strands for 2 minutes in salted boiling water, drain well.

zucchini pasta boiling.JPGToss as you would any pasta. I added olive oil, mozzarella, tomatoes and fresh basil. Also works well with red sauce (try my Sneaky Chef Smooth Red Sauce with 8 more "hidden" veggies).
zucchini pasta mozz tom.JPGTop reasons to eat zucchini:
• One cup of zucchini has 36 calories and 10 percent of the recommended daily amount of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.
• Zucchini contains Vitamin C, which helps the immune system and reduces such conditions as asthma and bruising.
• It’s Mother Nature’s gift to dieters: very low in calories and no fat.
• This veggie is a good source of energy-boosting potassium, which is also a heart-friendly electrolyte that helps regulate blood pressure and counters the effects of sodium.


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Intro to Hummus

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As our kids grow, their palate grows too—though some kids need to be introduced to stronger flavors more slowly than others. My Intro to Hummus recipe uses kid-friendly taste of my new No-Nut Butter(or peanut butter) in place of the stronger flavors of sesame paste and garlic traditionally used in more sophisticated hummus. Kids of all ages love to dip, so surround the hummus bowl with your child’s favorite dippers like whole-grain pita chips, crunchy cucumber rounds, or carrots. The combination of whole grains, protein from the beans, veggies, and good fats make this a substantial after-school mini-meal.

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Intro to hummus

Makes 4 servings

1/2 cup Sneaky Chef Creamy No-Nut Butter*

1 cup canned chickpeas, drained and rinsed

2 tablespoons freshly squeezed lemon juice

1/2 teaspoon salt

2 teaspoons honey

4 teaspoons water (a little more if needed to make smooth)

Dippers: Toasted whole-grain pita triangles or chips, cucumber rounds, and/or carrot sticks or homemade tortilla chips (below).


*my delicious new No-Nut Butter (peanut butter alternative made from golden peas can be found here or feel free to substitute peanut butter or other PB alternative)


Place all the ingredients in the bowl of a food processor and puree on high, stopping occasionally to scrape the sides of the bowl until mixture is a very smooth dip.

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Having a party this July 4th? One of my favorite party appetizers is Crab Cakes, but traditional recipes can be high in fat and calories. So this year, I'm getting sneaky with my Crab Cakes and replacing high fat mayo with my simple puree of white beans. I also snuck in some amazingly healthy wheat germ instead of empty white bread crumbs. My family loves these, especially my husband Rick! When I eat them, I feel like I'm on a romantic tropical getaway in Key West. 



Makes 8 crab cakes

1 tablespoon light mayonnaise 

1 egg white

1⁄4 cup White Bean Puree

1 tablespoon Dijon or coarse-grain mustard

1⁄4 to 1⁄2 teaspoon hot sauce

1 teaspoon Old Bay Seasoning

1⁄3 plus 1⁄3 cup wheat germ

Freshly ground pepper

1⁄2 pound fresh lump crabmeat (about 2 cups), drained

Optional extra boost: handful of chopped green onions, celery, and/or bell peppers 

Preheat the oven to 400 degrees. Spray a baking sheet with oil.

In a medium-size bowl, whisk the egg white, then mix in the White Bean Puree, mustard, hot sauce, Old Bay, 1⁄3 cup of the wheat germ, a few grinds of pepper, and the crabmeat. 

Pour the remaining 1⁄3 cup of wheat germ on a plate. Scoop about 1⁄3 cup of crab mixture and form it into a fairly thick cake. Dredge the cakes in the wheat germ, fully covering all sides of the cake, and place the crab cake on the prepared baking sheet. Repeat with remaining crab mixture. Spray the top side of the cakes with oil and bake for 10 minutes. Flip once, spray oil on the tops of the cakes, and bake for another 8 to 10 minutes, until golden brown.

 Wake Dad this Father’s Day with a warm homemade Breakfast Cookies ’n milk!  So quick and easy, even the kids can make – with a little help from mom. 



Makes 16 to 18 cookies

2 cups whole grain cereal flakes

3/4 cup Flour Blend (equal parts all-purpose flour and whole grain flour)

1/2 teaspoon baking soda

1/2 teaspoon salt

1 teaspoon cinnamon

1 large egg

1/2 cup brown sugar

1/4 cup canola oil

2 teaspoons pure vanilla extract

3/4 cup part-skim ricotta cheese

Cinnamon sugar for dusting


Preheat oven to 400 degrees and line a baking sheet with parchment paper (or spray with oil).

Using a rolling pin, gently crush the cereal (in a sealed plastic bag) into coarsely crushed flakes. Alternatively, you can quickly pulse the cereal in a food processor.

In a large mixing bowl, whisk together Flour Blend, crushed cereal, baking soda, salt and cinnamon. In another bowl, whisk together egg, sugar, oil, vanilla, and ricotta cheese. Add the dry ingredients to the wet and mix just enough to moisten dry ingredients. Drop single tablespoonfuls onto the baking sheets, leaving about an inch between cookies. Flatten cookies with the back of a fork and then sprinkle tops generously with cinnamon sugar (or just sugar if your kids don’t like the cinnamon flavor). Bake about 18 to 20 minutes, or until nicely browned and crispy around the edges.


Sneaky Tip: Cinnamon has been found to help stabilize blood-glucose levels, thereby preventing the usual “ crash and burn” feeling we all get after eating sweets.

What better way to kick off summer than with berries? Here are three deliciously healthy ways to enjoy the freshest produce of the season, from my BBQ E-book. Enjoy your weekend! 

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Makes 3 servings

2 tablespoons pomegranate or cranberry juice

Juice of one lime (about 2 tablespoons fresh squeezed lime juice)

2 tablespoons sugar, ideally raw

2 cups fresh, sliced strawberries

3 to 4 cups ice cubes

Fill blender or food processor with pomegranate (or cranberry) and lime juices, first, then sugar, strawberries, and ice. Blend or puree until thick and smooth, stopping to mix contents and push ice to bottom, if needed.

Serve in a tall glass with a straw.




These berry ice cubes instantly convert plain water or seltzer into a naturally low sugar sports drink. As these purple cubes melt, they release a sweet burst of berry flavor.

Makes about 20 standard size ice cubes

1 cup fresh or frozen mixed berries, such as strawberries, blueberries, raspberries and blackberries

1 tablespoon freshly squeezed lemon juice

2 1Ž2 cups coconut water, berry or any flavor

1 to 2 tablespoons honey, to taste


Combine berries, lemon juice, coconut water, and honey in a blender and puree until smooth.

Pour the mixture (over a bowl) through a fine mesh stainless steel strainer to remove the seeds and pulp (you can save the strained pulp and add it to smoothies within next few days).

Pour into ice cube trays and freeze until solid. Add two or three cubes per glass of cold water or seltzer.



BBQ Sneaky Turkey Burgers

Makes 4 burgers 

¼ cup Sneaky Chef Purple Puree 

2 tablespoons tomato paste

1 teaspoon Worcestershire sauce

1 teaspoon chili each chili powder and onion powder

½ teaspoon salt and a few turns of freshly ground pepper

½ cup ground oats (ground in a food processor or blender) or ground flaxseed

1 pound ground turkey (ideally white meat, or a mix of light and dark meat)

4 whole grain English Muffins

Optional topping ideas: tomato slices, pickles, cheese, onions, mustard, ketchup

In a mixing bowl, whisk together the Purple Puree, tomato paste, Worcestershire sauce, chili powder, onion powder, salt, and pepper. Add in the oats and ground turkey, mixing until combined (easiest to mix using your hands). Dampen hands and form into 4 equal sized balls, then gently press into patties, about ½ to ¾-inch thick.

Preheat an outdoor grill (or indoor grill pan) to medium-high and brush or wipe both the grill and both sides of the burgers generously with oil.

Grill burgers for 7 to 8 minutes on each side until cooked through and no longer pink inside (or until burgers reach internal temp of 160 degrees Fahrenheit). 

Serve on warmed English Muffins (or hamburger buns) with optional toppings. 

My Sneaky Chef No-Nut Butter (made from golden peas) works as a great substitute for peanut butter in Asian sauces like in my these Cold Sesame Noodles. But instead of using soy sauce in my recipe, I often use tamari if I'm cooking gluten-free. This sauce is great for a variety of asian recipes, from noodles to stir-frys. 


Gluten-Free No-Nut Asian Sauce

1 tablespoon toasted sesame oil

 3 tablespoons tamari sauce

1⁄3 cup Sneaky Chef No-Nut Butter

1⁄4 cup apple cider vinegar

 1⁄4 to 1⁄2 teaspoon dried red pepper flakes, to taste

In a medium-size bowl, whisk together the sesame oil, tamari sauce, No-Nut Butter, and vinegar. Add red pepper flakes to taste.

It's officially Allergy Awareness Week, so I'm putting the spotlight on allergy-free recipes. I've found that many granola bar recipes contain dairy products, like milk or butter. That's why I created this recipe that's kind of like a cross between a granola bar and a Rice Crispy Treat that's dairy-free, as well as egg and gluten-free too. 

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Dairy-Free, Egg-Free, Gluten-Free Granola Bars

(Makes 24 bars)
2 cups cornflakes, crushed to about 1 cup
1/2 cup Ground Almonds 

2 cups crispy brown rice cereal (or Rice Krispies)

1/2 teaspoon cinnamon
1/2 teaspoon salt
1/4 cup canola or vegetable oil
1/2 cup honey
1 teaspoon pure vanilla extract
Optional extra boost: 1/4 cup raisins or dried blueberries

Sneaky tip: Measure the oil first, then the honey. This way the honey won’t stick and will slide right out of the measuring cup.

Preheat oven to 350 degrees. Line a 9-inch square or 7-by-11 inch baking pan completely with parchment paper or foil and butter the foil (or spray with oil).

In a medium bowl, combine crushed cornflakes, almonds, rice cereal, cinnamon, and salt. Mix in the canola or vegetable oil, honey, vanilla extract, and chocolate chips (and/or dried fruit, optional). Mix well, then pour into the prepared baking pan. Press down with palm of hand, evenly distributing the mixture into the corners of the dish and bake for 15 to 18 minutes. Check occasionally to prevent burning.
Remove from the oven and using the foil to help you, lift the entire bar out of pan. Place on a flat surface and while still warm, cut into small bars.

Store in an airtight container for up to a week, or freeze in plastic bags.

This week is Allergy Awareness Week, and today I want to focus on Egg Allergies.   I love this recipe for Eggless Pancakes because I know that getting any rise out of a pancake without eggs is a true feat of nature. 

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Makes about 18 pancakes

1 cup Gluten-Free Flour Blend 

½ teaspoon baking soda

¼ teaspoon salt

1 tablespoon canola or vegetable oil

1 tablespoon sugar

1 cup low-fat buttermilk*

1 teaspoon pure vanilla extract

Optional extras: one-half cup fresh or frozen blueberries or chocolate chips

*if you don’t have buttermilk on hand, you can make your own by mixing 1 cup of low-fat milk with 1 tablespoon lemon juice; let stand 5 minutes

Mix together Flour Blend, baking soda, and salt. Set aside, if using immediately. (To store for later use, triple the dry ingredients and keep in a sealed, labeled plastic bag. You’ll have instant pancake mix anytime you want it.)

In another bowl, whisk together the oil, sugar, buttermilk, and vanilla. Add the wet ingredients to the dry ones until just blended. If the batter is too thick, add a little more buttermilk. Add the optional blueberries or chocolate chips, if desired. (If using frozen berries, don’t thaw them before adding; this will prevent bleeding) and mix lightly.

Butter or spray a large skillet over medium heat. Test the pan to see if it’s hot enough by tossing a few drops of water in — it should sizzle. The skillet will grow hotter over time, so turn it down if it starts to smoke.

Drop tablespoons or small ladles of batter onto the skillet in batches. When bubbles begin to set around the edges of the pancake and the skillet-side is golden (peek under), gently flip them over. Continue to cook 2 to 3 minutes or until the pancake is set.

Serve stacked high drizzled with warm maple syrup. 

Happy Mother's Day, Sneaky Chefs! Give mom the gift of peace at the table and a healthy meal kids will actually eat and love with some Sneaky Chef Foods – available at many stores nationwide (enter zip code here to find store near you)


Plus give a simple recipe that Dad and the kids can whip up:

Apply Pie Parfait
(Makes 2 servings)
2 teaspoons unsalted butter
1 large apple, cored, and thinly sliced, ideally unpeeled
2 teaspoons brown sugar
Pinch of cinnamon or apple pie spice
1/2 cup low-fat granola
2 tablespoons ground flaxseed and/or wheat germ
1/2 cup vanilla yogurt

Add butter to saucepan and melt over medium heat. Mix in the apple slices, brown sugar, and cinnamon or spice, sautéing for about 5 minutes. Add a tablespoon of water to pan, if necessary, if apple mixture gets too dry.
In parfait or serving glasses, layer granola/flax/wheat germ, yogurt, and apples as desired, and serve.

I'm playing around with Sneaky Chef No-Nut Butter (peanut butter alternative made from golden peas). It works as a beautiful substitute for peanut butter in Asian sauces like these Cold Sesame Noodles (with half the fat of your local take-out!). 


Cold Sesame Noodles

(Makes 6 servings)


1 tablespoon toasted sesame oil

 3 tablespoons low-sodium soy sauce

1⁄3 cup Sneaky Chef No-Nut Butter

1⁄4 cup apple cider vinegar

 1⁄4 to 1⁄2 teaspoon dried red pepper flakes, to taste

1 pound Asian noodles or Sneaky Chef Veggie Spaghetti, cooked

Optional extra boost: 3 green onions, thinly sliced; 2 tablespoons toasted sesame seeds; and/or sliced cucumber strips


In a medium-size bowl, whisk together the sesame oil, soy sauce, No-Nut Butter, and vinegar. Add red pepper flakes to taste.

Put the pasta in a large serving bowl. Spoon the sauce over the pasta, tossing to coat the pasta evenly. Garnish with sliced green onions, cucumber, and sesame seeds, if using. Refrigerate until cool, or feel free to serve it warm.




Passover Pancakes

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 Happy Passover!  These flourless Ricotta Blueberry Pancakes look like “white” pancakes, with all the nutrition of whole grain, and packed with protein from egg whites and ricotta cheese.


Makes about a dozen pancakes


4 egg whites

1⁄2 cup part-skim or fat-free ricotta cheese

1 teaspoon pure vanilla extract

1 teaspoon baking powder

1⁄4 teaspoon salt

1⁄2 cup oat bran (or rolled oats, ground in food processor or blender)

1⁄4 cup almonds, finely ground (grind in food processor  or blender; or use “almond meal”)

1 cup fresh or frozen (not thawed) blueberries


In a large bowl, whisk together the egg whites, ricotta, and vanilla. In another large bowl, whisk together the baking powder, salt, oat bran, and ground almonds. Stir the wet ingredients into the dry until just blended. Batter should be fairly thick and slightly lumpy. But if the batter is too thick, add a touch of milk. Add the blueberries and mix lightly.

Butter or spray a large skillet over medium heat. Test the pan by tossing in a few drops of water; it will sizzle when it’s hot enough. The skillet will grow hotter over time, so turn down the heat if the pan starts to smoke.

Drop medium-size ladles of batter onto the skillet in batches, making sure there are some blueberries in each pancake. When bubbles begin to set around the edges and the skillet-side of each pancake is golden (peek underneath), gently flip them over. Continue to cook 2 to 3 minutes or until the pancake is fully set.

Serve stacked high, drizzled with a little warm maple syrup.

When I have extra eggs left in the fridge, I whip up some egg salad for a quick sandwiches. If your family likes thick, old-fashioned egg salad sandwiches, they'll love this recipe. No one will notice the missing egg yolks or the hidden, cholesterol-cutting tofu and White Bean Puree, both of which increase the volume of the salad while reducing the fat.


Egg-Me-On-Salad Sandwich

Makes 2 sandwiches

4 large eggs

1 cup (1⁄2 of a 14-ounce block) firm tofu

2 tablespoons light mayonnaise

2 teaspoons mustard

2 tablespoons White Bean Puree 

Salt and freshly ground pepper, to taste

4 slices whole grain bread

Optional extra boost: chopped celery and pickles; lettuce leaves


Place the eggs in a small pot and cover with cold water. Bring the water to a boil over high heat; cover, reduce heat to low, and simmer for 10 minutes. Use a slotted spoon to remove the eggs from the simmering water and place them in a bowl of cold water to cool.

Place the tofu in the simmering water for 2 minutes. Whisk the mayonnaise, mustard, and White Bean Puree in a bowl. Drain the tofu, chop it into small pieces, and add it to the mayonnaise mixture.

Once eggs are cool enough to handle, crack and peel them. Cut the eggs in half lengthwise, remove 2 yolks, and set them aside for another use. Chop the whites and the remaining yolks into small pieces. Add them to the tofu mixture and stir together all ingredients, including any optional extras, until well combined. Season with salt and pepper, and serve on whole grain bread with any optional ingredients.

The Sneaky Chef is available at fine booksellers everywhere: