Refried beans can be a Sneaky Chef’s best friend if they are low-fat and made without lard. Pinto beans top the antioxidant and fiber charts, so they’re already healthy in their own right—but they also provide a brilliant disguise for our White Puree. And don’t discount the health factor of salsa, which is one of the healthiest of America’s favorite toppings.
1 tablespoon extra-virgin olive oil
1 small onion, diced (about 1 cup)
1 to 2 garlic cloves, minced
1 cup White Puree (see Make-Ahead Recipe #4)
1 teaspoon chili powder
1⁄2 teaspoon cumin
1 (15-ounce) can refried pinto beans, ideally low-fat
1 cup store-bought salsa
Salt and freshly ground pepper, to taste
Optional toppings: Handful of chopped jalapeños, plain yogurt, chopped fresh cilantro leaves, shredded low-fat cheddar cheese, or a dollop of One-and-Only Guacamole.
Heat the oil in a medium-size saucepan over medium heat. Add the onions and sauté until they are slightly translucent, about 10 minutes, and then add the garlic, White Puree, chili powder, cumin, refried beans, and salsa. Stir well to combine, reduce the heat to medium-low, and cook for 10 minutes.
Serve with optional toppings and Spice Boys Corn Chips, whole grain tortilla chips, or carrot and celery sticks.
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