Move While Watching TV!

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And it doesn't have to be work, it can be fun. A new study shows that watching TV substantially shortens life span, simply because people are sitting still for long periods of time. 

People who watch more than 4 hours a day have an 80% higher risk of dying from heart disease and a 46% higher risk of all causes of death compared with those who watch less than 2 hours a day. 
 
The researchers concluded that we have to avoid long periods of sitting. What's the best way to do that? Sneaky Fitness!! Please, if not for yourself, get this book for your kids. It shows you how to get kids moving while watching TV, among a hundred other activities. Click here to go to the book page to learn more. 
 
Get you kids moving again, the fun and easy way : )
 
Enjoy in good health, 
 
Missy

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