Dear Missy,

I have a 3 and a 2 year old. they eat well, but like
everything with ketchup. thought of sneaking veggies into the mixture,
but how long can they last ? any ideas?

Dear Sheila,

Try using 2 parts ketchup to 1 part Orange Puree (see the Free Recipe Pages on my website for the Orange Puree recipe). That will give them a nice dose of sweet potatoes and carrots with every bite : )

A great sneaky idea is to put the ketchup/orange puree mixture back into the ketchup bottle so the kids can serve it normally without suspecting a thing. But remember, because it now contains fresh carrot and yam puree, you don't want to keep it longer than you would any other cooked vegetables–about 3 days maximum.

You can also use Sneaky Ketchup in the following sneaky recipes:

Baked Beans
Ketchup glaze on Meatloaf
Franks and Beans
Maxed Out Meatloaf
Camouflage Joe’s
Bonus Burgers

Enjoy in good health!

Missy