From: Brian J.
Dear Sneaky Chef,
So I am always on the look for new flavored drinks. Are there any other sneaky drinks that you know of? I should also mention that I am lactose intolerant. I can take a dariy aid pill that contains the lactase enzyme so that I can digest the dairy in my foods or drinks.
I am that forty something guy who has osteoporosis. That means absolutely zero alcohol or carbonation in my drinks, since both of those things rob the body of calcium. I am now seriously into good nutrition.
Thanks, Brian
Healthy Drinks
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Hi Brian,
How about calcium-fortified rice or soy milk? I also like herbal (fruity) teas with fresh lemon juice and a little honey. You might also try a smoothie made from some frozen blueberries or frozen cherries and rice or soy milk. Sounds like you enjoy interesting drinks - have you ever considered getting a juicer? Champion Juicer is a great choice,
and a great way to pack in tons of nutrition.
Here's an interesting article on osteoporosis, with some more good ideas:
http://www.webmd.com/osteoporosis/living-with-osteoporosis-7/diet-dangers
My best,
Missy