First I have to say I love your cookbook!!! I love how your puree's are a blend of veggies. I made my first sneaky dinner last night and it was delish! I am not a big veggie eater but it helps me by having purees in the meal instead of whole veggies.
I just needed to find out how to figure out the caloric value and break down..my husband and I need to watch our calorie intake.
Thank you for the cookbooks!
Jeanine A.
Hi Jeanine,
You're not alone–many people prefer to have their veggies "hidden" within the meal they're eating, rather than having to eat them straight up. Personally, I do both, as I feel that the more the better.
But I understand that many people just don't like them straight up, and there are so many benefits to increasing the quantity of veggies hidden in a dish, including caloric reduction and nutrient enhancement. So, however you like them, keep it up : )
With healthiest regards,
Missy
Help!
I'm a 30 something year old adult, and I've never liked veggies. Well, maybe only 3 - field peas, corn, baby limas, and I don't eat them but once in a blue moon.
I know I need to find a way to sneak them into my diet, and would be willing to try purees, but I wouldn't know what to buy or what to do with what I bought.
I wonder, are there pre-made purees that I could buy at the store?
Thanks for any input!