Dear Sneaky Chef,
What would be a good substitution for wheat germ? My son is casein and gluten intolerant, and while Ive found good replacements for most wheat and dairy products, but Im stumped when it comes to wheat germ.
Thanks so much for the wonderful books. My family loves the recipes and we are all enjoying eating healthier!
Karla
Casein and Gluten Intolerant
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Here is a great resource for those of you with gluten and wheat intolerance issues:
http://www.foodsubs.com/Flour.html.
It’s a page full of substitutions for wheat products including mild tasting barley, rice, quinoa and corn flours (some of these flours have a little gluten, some don’t have any at all).
For casein intolerance, try almond or rice milks. Soy milk is suspect for lots of reasons.
Hope this helps!
Missy
A wheat-free, gluten-free substitute for wheat germ is Rice Polish. And for wheat bran would be Rice Bran.