Protein Pancakes for Back to School, Back to Me!

Cinnamon-Oat Protein Pancakes with Sweet Potato and Carrots! My new Sneaky Blends work double duty for the whole family! Make-ahead a few batches of my Sweet Cinnamon Protein Pancakes, freeze, then simply warm them in the morning for grab n go breakfasts. Save extra Carrot-Sweet Potato Blend for mom’s afternoon snack (see below)! BACK TO … Continue reading “Protein Pancakes for Back to School, Back to Me!”

Purple Pancakes

Dear Missy, I just wanted to tell you that whenever I use plain pancakemix lately, I’ve been adding the Purple Puree, and my 2 and 3 yearold love it!!!  We call them "Purple Pancakes"! Thanks! Jen Hi Jen, Awesome…then you’ll really love my new book that has a bunch of Quick Fixes to Boxed Pancake … Continue reading “Purple Pancakes”

Titles of Allergy-Free Recipes

Dear Missy, I am very interested in your new book. I was hoping thatamazon would have the look inside for at least the table ofcontents.My son has 30 allergies including all of the top8. I amwondering how many of the recipes are usable as is or with smallmodifications. Is there a table of contents list … Continue reading “Titles of Allergy-Free Recipes”

Food Bank of Westchester, NY Keynote Speech

Food Bank of WestchesterHunger Heroes Third Annual BreakfastJune 11, 2008 Missy Chase Lapine, The Sneaky Chef When I told my kids I was speaking at a superheroes breakfast this morning, my youngest asked me if I wanted to borrow her Spiderman costume! When I further explained that these were not comic characters, but rather heroes … Continue reading “Food Bank of Westchester, NY Keynote Speech”

Nutritional Analysis of Sneaky Chef Recipes

Some of you have noticed that I’ve started to add nutritional analysis to the free recipes offered on my website, prompted by your requests.  While I intentionally designed all of my recipes to be lower in calories and fat and high in fiber, I was also concerned with slipping in the superfoods that can change … Continue reading “Nutritional Analysis of Sneaky Chef Recipes”