Protein Pancakes for Back to School, Back to Me!

Cinnamon-Oat Protein Pancakes with Sweet Potato and Carrots! My new Sneaky Blends work double duty for the whole family! Make-ahead a few batches of my Sweet Cinnamon Protein Pancakes, freeze, then simply warm them in the morning for grab n go breakfasts. Save extra Carrot-Sweet Potato Blend for mom’s afternoon snack (see below)! BACK TO … Continue reading “Protein Pancakes for Back to School, Back to Me!”

Purple Pancakes

Dear Missy, I just wanted to tell you that whenever I use plain pancakemix lately, I’ve been adding the Purple Puree, and my 2 and 3 yearold love it!!!  We call them "Purple Pancakes"! Thanks! Jen Hi Jen, Awesome…then you’ll really love my new book that has a bunch of Quick Fixes to Boxed Pancake … Continue reading “Purple Pancakes”

Sweet Potatoes – More Weight Friendly than Regular Spuds

Sneaky Tips about Sweet Potatoes For starters, they’re way more weight friendly than regular spuds—one cup of white potatoes causes a blood sugar spike-and-crash (leading to increased hunger and overeating) similar to eating a handful of jelly beans! The higher fiber content in sweet potatoes blunts this effect, while still delivering the filling, satisfying comfort … Continue reading “Sweet Potatoes – More Weight Friendly than Regular Spuds”

Sneaky Chef Top Pick: Cerastone® CeraComm 10 and 12 inch Fry Pans

Healthy Cooking isn’t just about Healthy Recipes Heathy Cooking Starts in the Pan Why I like Ceramic non-stick skillets like Cerastone®?—healthy cooking really does start in the pan! Regular non-stick cookware contains chemicals (PTFE and PFOA) that release when heated. My goal is to get toxins out of your life. So do your body a … Continue reading “Sneaky Chef Top Pick: Cerastone® CeraComm 10 and 12 inch Fry Pans”

Detox and Lose Weight with the Blends Cleanse™

Detox and Lose Weight before the Holidays with the Blends Cleanse™ Cleanse now, party later – join me to get a jump on the holidays and feel our absolute best now, so we don’t start the holiday season “in the hole!” Smarter than smoothies, better than juicing….blends are the new cleanse! I’ve created a super … Continue reading “Detox and Lose Weight with the Blends Cleanse™”

Autographed Copy of The Speedy Sneaky Chef

Autographed Paperback Copy of The Speedy Sneaky Chef

New York Times bestselling author Missy Chase Lapine inspired legions of parents to “sneak” good food into their children’s meals with The Sneaky Chef. Now she extends her concept of “sneakiness” into “speediness”: giving her fans 75 all-new healthy recipes that they can prepare in a flash. Missy knows that most parents rely on packaged foods to feed their families, and she’ll show how to reap the benefits of convenience foods without sacrificing nutrition, including:

  • Quick fixes for jarred tomato sauce, mac-and-cheese, pancake mixes and cereals.
  • Clever Shortcuts that will get weeknight cooks out of the kitchen in a hurry.
  • Info on navigating options in the supermarket, what to look for when choosing packaged foods, shaving minutes—and calories—from every shopping trip.
  • Recipes that are dense in nutrients, while low in calories, fat, sodium, and sugars.
  • Fast tips such as “Sneaky Swaps” and “Sneaky Supercharges” that will kick meals up a notch.

Best of all, The Speedy Sneaky Chef offers the best thing of all: time! Less time in the kitchen means more family time. Plus there’s the peace of mind of knowing that meals are not just convenient, but healthy.

Publish Date: December 27, 2011

Titles of Allergy-Free Recipes

Dear Missy, I am very interested in your new book. I was hoping thatamazon would have the look inside for at least the table ofcontents.My son has 30 allergies including all of the top8. I amwondering how many of the recipes are usable as is or with smallmodifications. Is there a table of contents list … Continue reading “Titles of Allergy-Free Recipes”